6 Evidence-Based Health Benefits of Hemp Seed

6 Evidence-Based Health Benefits of Hemp Seed

Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts.Β Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid...
CBD Oil – What is it?

CBD Oil – What is it?

Cannabidiol oil is used for health purposes, but it is controversial. There is some confusion about what it is and the effect it has on the human body. Cannabidiol (CBD) may have some health benefits, but there may also be some risks. It is also not legal in every...